Gym Equipment
ATHLETIC
CAMP
DEVELOPMENT

2022

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A4 FACILITY

74 ICON, Lake Forest

$125

JUNE 6 - JULY 29

MON / WED / THU

10 AM - 1:30 PM

A4 FACILITY

WELCOME

The 2022 TOGETHERSHIP Athletic Development Camp is here! Come join our trainers for an 8 week programed designed specifically to help you take your athletism to the next level.

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AGILITY
BREAKDOWN
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WEEK 1-2

Footwork fundamentals

 

WEEK 3-4

Change of direction, linear & lateral speed 

 

WEEK 5-6

Explosiveness & strength

 

WEEK 7-8

Application to sport & testing 

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STRENGTH
BREAKDOOWN

WEEK 1

Functional movement analysis and beginning testing

 

WEEK 2-7

Strength, muscle control & lifting technique.

 

WEEK 8 

Testing & wrap up 

PRICING
BREAKDOWN

1 WEEK

$175

4 WEEK

$500

8 WEEK

$700