SPEED & AGILITY
We believe that speed is not only an inherent trait but an essential skill that can be mastered – the X-factor that separates good from great, amateur from professional. We help athletes take a quantum leap by mastering speed through biomechanics, advanced technical training; and individualized programs to help them transfer their new skills into real game play environments and achieve the highest levels of their sport.
How do we test athletes?
Athletes undergo diagnostic testing that will give us insight into the athletes overall acceleration and velocity.
What results do we analyze?
We analyze force velocity profile (FVP), split time, kinematics, and technical proficiency.
How do we improve?
An individual program is created to improve an athletes ability to express power as well as their technical skill of sprinting.
(Spellman Performance) has emerged as one of America’s elite speed performance coaches – training NFL and USA Rugby players, Olympians, NCAA athletes, and emerging high school and youth level kids across a variety of sports.
Les is now sharing his years of INSIGHT and achievements to inspire a new generation of athletes at The Togethership- personalizing training programs to teach them how to master their own skills and speed; how to transfer skills to their sport; how to ACCELERATE THEIR DREAMS. #Togethership