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SPEED & AGILITY

We believe that speed is not only an inherent trait but an essential skill that can be mastered – the X-factor that separates good from great, amateur from professional. We help athletes take a quantum leap by mastering speed through biomechanics, advanced technical training; and individualized programs to help them transfer their new skills into real game play environments and achieve the highest levels of their sport.

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How do we test athletes?

Athletes undergo diagnostic testing that will give us insight into the athletes overall acceleration and velocity.

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What results do we analyze?

We analyze force velocity profile (FVP), split time, kinematics, and technical proficiency. 

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How do we improve?

An individual program is created to improve an athletes ability to express power as well as their technical skill of sprinting.

PROGRAM

TEST

ANALYZE

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LES SPELLMAN

(Spellman Performance) has emerged as one of America’s elite speed performance coaches – training NFL and USA Rugby players, Olympians, NCAA athletes, and emerging high school and youth level kids across a variety of sports.

Les is now sharing his years of INSIGHT and achievements to inspire a new generation of athletes at The Togethership- personalizing training programs to teach them how to master their own skills and speed; how to transfer skills to their sport; how to ACCELERATE THEIR DREAMS. #Togethership