SPEED & AGILITY
We believe that speed is not only an inherent trait but an essential skill that can be mastered – the X-factor that separates good from great, amateur from professional. We help athletes take a quantum leap by mastering speed through biomechanics, advanced technical training; and individualized programs to help them transfer their new skills into real game play environments and achieve the highest levels of their sport.
TEST
How do we test athletes?
Athletes undergo diagnostic testing that will give us insight into the athletes overall acceleration and velocity.
ANALYZE
What results do we analyze?
We analyze force velocity profile (FVP), split time, kinematics, and technical proficiency.
PROGRAM
How do we improve?
An individual program is created to improve an athletes ability to express power as well as their technical skill of sprinting.
Spellman Performance
Develop speed with world class training principles – tested and proven by elite athletes.
TEST
Athletes undergo diagnostic testing that will give us insight into the athletes overall acceleration and velocity.
ANALYZE
We analyze force velocity profile (FVP), split time, kinematics, and technical proficiency to identify weaknesses and imbalances.
PROGRAM
An individual program is designed to improve an athletes technical sprinting skill, as well as their ability to express power and create separation on the field/court